Discovery Vitality
Health & Fitness Assessment
Book your Discovery Vitality Health & Fitness Assessment with our registered biokineticists — a quick, professional check of where you stand, claimable through your Vitality benefits.
What to expect
- A full health & fitness assessment with a registered biokineticist
- Boosts your Discovery Vitality status and points
- Simple, friendly and takes about 30–45 minutes
- Done on-site at the Groenkloof Wellness & Aquatic Centre
Prefer to book by phone?
Request your assessment
Send us your details and we'll confirm a time that suits you.
What's involved
What the assessment covers
A straightforward, friendly check of where your health and fitness are today — no treadmill tests you dread, and nothing you need to prepare for.
Body composition
Height, weight, BMI and waist measurement — a clear baseline to work from.
Blood pressure
A simple resting blood-pressure check as part of your overall picture.
Fitness
A gentle, age-appropriate measure of your cardiovascular fitness.
Strength & flexibility
Basic strength and range-of-movement checks to see where you stand.
Your results, explained
Your biokineticist talks you through what the numbers mean for you.
Points & status
Your results are submitted to your scheme to update your points and status.
Medical aids
Claim it through your scheme
Your assessment is claimable through your medical aid's wellness benefit, so most members pay nothing out of pocket. We work with:
Claim through your medical aid
On a different scheme? Give us a call on 044 810 0844 and we'll let you know what's possible.
Good to know
Common questions
Do I need to be a member of the centre?
No. The assessment is open to everyone — you do not need a gym membership to book one.
How long does it take?
About 30 to 45 minutes from start to finish, including time to talk through your results.
Which medical aids can I claim through?
We do Discovery Vitality Health & Fitness Assessments, Momentum Multiply assessments and Bestmed Tempo assessments. If you are on another scheme, give us a call and we will let you know what is possible.
How often can I have one done?
Most schemes fund one assessment a year, and it is worth doing annually so you can see how you have progressed. Check your specific plan for the details.
What should I bring and wear?
Comfortable clothing you can move in, closed shoes, and your medical aid details. That is all you need.
Who does the assessment?
One of our registered biokineticists — university-qualified health professionals registered with the HPCSA. It is done on-site at the centre in Groenkloof, George.
Do I have to be fit to do it?
Not at all. The assessment measures where you are today, whatever your starting point, and everything is adapted to what is comfortable and safe for you.