Group classes
Classes for every level, every week
Member classes — Pilates, Men's Pilates, Balance and Stretch — are free for gym members through the week. Aqua Aerobics, Aqua Pilates and Chair Exercises are available for a small extra fee, and the Stap Club walking group is open to everyone.
Weekly timetable
What's on this week
Free member classes run through the week, with aqua and chair classes available for a small extra fee. Times and costs are shown below.
Monday
Stap Club
Aqua Pilates
Men's Pilates
Pilates
Aqua Aerobics
Tuesday
Balance Class
Pilates
Stretch Class
Aqua Aerobics
Wednesday
Aqua Aerobics
Pilates
Aqua Pilates
Chair Exercises
Stretch Class
Thursday
Aqua Aerobics
Balance Class
Pilates
Pilates
Friday
Stap Club
Aqua Aerobics
Stretch Class
Balance Class
Booking the aqua & paid Pilates classes
These sessions are booked directly with the instructor:
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Aqua Aerobics
Tinus · 072 649 2596
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Aqua Pilates
Emma · 076 260 4988
-
Pilates
Leilah · 082 691 3438
Our classes
Find the one for you
Small, friendly classes led by qualified instructors — whatever your starting point.
Pilates
Low-impact core, strength and flexibility work to improve posture, control and everyday movement.
Men's Pilates
A Pilates session tailored for the gents — the same core-strength and mobility benefits, in good company.
Balance Class
Targeted balance and stability training so you can move with confidence and reduce the risk of falls.
Stretch Class
Guided mobility and stretching to ease stiffness, improve range of motion and keep you supple.
Aqua Aerobics
Full-body cardio in the warm pool — easy on the joints, and a lot of fun in a group.
Aqua Pilates
Pilates in the warm water — controlled, supported movement that's especially kind to sore joints.
Chair Exercises
Seated strength and mobility — gentle, safe and accessible if standing exercise is difficult.
Stap Club
A friendly walking group — a gentle, social walk to start the day and meet other members.
Open to everyone
The Stap Club
Join us every Monday & Friday at 08:30 for a gentle, social walk — a lovely way to start the day, stretch your legs and meet other members. Everyone's welcome.
Join a class
Become a member and the member classes are free through the week — plus the Stap Club, open to all.