About the centre
A wellness centre built around you
Welcome to the Groenkloof Wellness & Aquatic Centre — a modern, welcoming space in George where movement, water and expert guidance come together, built around older adults and healthy ageing but open to every stage of life.
Welcome
Movement, water & community — under one roof
Our facility brings together a full gym and cardio floor, a heated indoor pool, a group-exercise studio and an on-site biokinetics practice — all designed to help you move better and live well, whatever your age or ability.
The centre is managed by the team at CAW Bio, so expert, research-based guidance is built into everything we do — from your first assessment to your everyday training.
We're based at the Groenkloof HUB in George, alongside the Groenkloof retirement estates, and many of our members are over 50 or retired — though everyone is welcome, at every level of fitness. Whether you're keeping active, easing back after surgery or an injury, or simply looking for a safe and friendly place to move, there's a spot for you here.
Our vision
"We aim to create a safe and inclusive environment for older adults to enhance their strength, mobility and quality of life — promoting social interaction alongside healthy ageing through evidence-based programs, tailored by our biokineticists to support the unique needs of ageing bodies and minds."
Who we're for
A place for everyone
50+ & healthy ageing
Programs and classes designed to build strength, balance and independence as you age.
Rehabilitation & recovery
Recover from injury or surgery with supervised, evidence-based exercise and expert guidance.
Active at any age
A welcoming space to train, swim and stay well — whatever your starting point.
Expert guidance, built in
We're proud to partner with CAW Bio and their team of biokineticists, who manage the Wellness Centre and run a fully operational biokinetics practice on site. Before joining, every member has a risk assessment — after which you receive a prescribed program from your assigned biokineticist.
The HUMAC Balance Machine
We're proud to offer the HUMAC Balance Machine to address one of the most common issues faced in ageing — maintaining your balance to prevent falls.
What we value
How we do things
Safe & inclusive
A welcoming environment where everyone belongs and every body is catered for.
Evidence-based
Programs and classes grounded in science and tailored by qualified biokineticists.
Social & supportive
We promote connection and community alongside healthy, active ageing.
Individually programmed
Every member gets an assessment and a program built around their needs and goals.
Come and see it for yourself
Book a tour or a day pass — we'd love to show you around.