The aquatic centre
A heated pool, open all year
Our indoor heated pool is the heart of the centre — for lap training, hydrotherapy and water aerobics. Warm water is kinder to joints, which makes it ideal for rehabilitation and for staying active at any age.
In the water
Ways to make a splash
However you like to move, the warm water works with you — not against you.
Lap swimming
Swim lengths at your own pace in a warm, clean indoor pool — any time of year.
Hydrotherapy
One-to-one, water-supported therapy with a registered biokineticist — the load comes off your joints so you can move.
Aqua aerobics
Fun, full-body group cardio in the water — easy on the body, big on results.
Warm-water rehab
Ideal for recovery — rebuild strength and range of motion with minimal impact.
One-to-one
Working with you, one-on-one
Separate from our group classes, these are private sessions booked just for you — at your own pace, in the quiet of a warm indoor pool.
Hydrotherapy
One-to-one therapy in the water with one of our registered biokineticists. The warmth and buoyancy take the weight off painful joints, so you can move further and more comfortably than you could on land — particularly helpful after surgery or an injury, and with arthritis or long-term joint pain.
Individualised Swimming Lessons
Private swimming lessons for children and adults, tailored to the person in the water. Whether you're learning to swim from scratch, rebuilding confidence after a bad experience, or working on your stroke — you'll go at your own pace, with one instructor focused entirely on you.
Both are booked by arrangement — call 044 810 0844 or WhatsApp 071 451 8365 and we'll find a time that suits you.
Warm-water benefits
Why warm water works
Exercising in warm water lets you move further with less pain — building fitness and confidence while protecting your joints. It's why our pool is a favourite for rehabilitation, aqua classes and gentle everyday movement.
- Low-impact — easy on joints and bones
- Warm water eases stiffness and pain
- Builds strength, balance and confidence
- Ideal for rehabilitation and recovery
- Perfect for staying active at 50+
- Accessible pool hoist for easy entry
Try an Aqua Aerobics class
Group cardio in the warm pool — see when it runs on the timetable.
Come for a swim
Book a tour or a day pass and try the pool for yourself.